Category Archives: Self Care

10 Outdoor Fitness Classes In D.C.

Washington, D.C., is a fantastic place to call home if you’re a health and fitness buff. It’s been named the nation’s fittest city several times in the American Fitness Index by the American College of Sports Medicine and is still in the top 10 as of 2021.  The city is full of opportunities when it…

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5 Yoga Studios in the Mt Pleasant Neighborhood Area of Washington D.C.

If you’ve ever taken a yoga class, you probably came out of it feeling stronger and more relaxed. People of all ages, no matter their experience level, enjoy numerous physical and mental benefits from practicing yoga, including increased strength, balance, flexibility, mental clarity, and reduced stress.  In fact, a collection of 11 studies reviewed by…

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