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Washington, D.C., is a fantastic place to call home if you’re a health and fitness buff. It’s been named the nation’s fittest city several times in the American Fitness Index by the American College of Sports Medicine and is still in the top 10 as of 2021. The city is full of opportunities when it…
If you’ve ever taken a yoga class, you probably came out of it feeling stronger and more relaxed. People of all ages, no matter their experience level, enjoy numerous physical and mental benefits from practicing yoga, including increased strength, balance, flexibility, mental clarity, and reduced stress. In fact, a collection of 11 studies reviewed by…
Did you know more than 40% of Americans make health-related New Year's resolutions, including improvements to diet and starting a new workout plan? We've all been there, saying this will be the year we get in shape or take our fitness level up a notch. Unfortunately, many or these lofty goals become distant memories by…