In fact, a collection of 11 studies reviewed by Johns Hopkins researchers have shown that practicing yoga may reduce the risk of heart disease, aid in smoking cessation, and relieve discomfort for people with arthritis. Yoga is also known for helping reduce pain and inflammation and increasing energy and vitality. 

And that’s before you even consider the powerful mental and cognitive benefits associated with yoga. Many people who practice yoga describe it as a spiritual journey that helps them better understand the connection between their minds and body. Practicing yoga can also help create mental clarity and calmness, center your attention, and sharpen concentration. 

Whether you’re looking for another avenue for your exercise routine, searching for a fun and healthy excuse to get out of the apartment, or are looking for a new way to manage stress, you’re in luck. Mt. Pleasant is home to five of DC’s top-tier yoga studios, and you can take a class today. 

Mt. Pleasant Yoga Studios 

The DC area is home to yoga studios serving people of all ages and abilities with a wide variety of classes. As we talk about the studios operating in the area, you’ll see that most are just a quick walk, jog, or bike ride from 16th St. NW, right at the center of Mount Pleasant. 

Here are five yoga studios offering classes in and around Mt. Pleasant, Washington DC. 

Past Tense Yoga 

A true neighborhood mainstay, Past Tense Yoga, sits right in the heart of Mount Pleasant. For Vintage residents, it’s just a 3-minute walk from our front doors via Lamont st. 

Past Tense provides a welcoming and open atmosphere for students to find joy and support in their yoga practice. To that end, they offer classes for anyone, whether they are seeking greater flexibility, stress management, or even looking to achieve a deeper understanding of themselves. 

They even offer pre-natal classes where moms-to-be can enjoy some safe and healthy exercise and achieve a greater connection with their body. Of course, these classes are a great way to meet other expecting moms, too. 

Dragon’s Breath Yoga

Another neighborhood favorite, Dragon’s Breath Yoga, is less than 10 minutes on foot from the Vintage Apartments on 16th St NW. Dragon’s Breath Yoga invites students of all levels to come and enjoy high-quality yoga instruction from passionate teachers. 

Their focus is on offering mindful yoga based on the foundations of Forrest, Ashtanga, and Vinyasa. In addition, they emphasize creating a community where members can explore their connection to one another and feel supported and guided through their journey with yoga. 

If you’re looking for a local yoga studio in DC, check out Dragon’s Breath Yoga and find a class that’s right for you. 

Embrace Yoga DC 

Located in Adams Morgan, literal footsteps away from Mount Pleasant, is Embrace Yoga DC, a passionate studio offering a wide variety of in-person and live-streamed classes for students of all abilities and skill levels. 

Looking to guide their students on a divine journey of personal growth, exploration, and freedom, Embrace Yoga DC invites you to come, roll out your mat, and join a community of talented and inspiring healing guides and instructors. 

If you’re a passionate yoga practitioner and are looking to take your journey to the next level, Embrace offers 200-hour and 300/500-hour teacher training programs. These courses will give you all the skills you need to become an inspiring yoga instructor. Become a leader in your community by learning from some of the best in the business. 

CorePower Yoga

CorePowerYoga brings the experience of a nationwide yoga enterprise to the DC area. With a massive variety of classes aimed at all kinds of Yogis, you’re sure to find a class that facilitates achieving your physical or spiritual goals. 

For those interested in attending virtual classes, it’s hard to beat CorePower’s $19.99/month membership giving you access to unlimited live and on-demand courses. These classes bring experienced yoga instructors right into your home seven days a week for the most convenient yoga experience imaginable. 

Yoga Heights Georgia Ave. 

About a 20-minute walk (or 7-minute bike ride) away from The Vintage’s doors, Yoga Heights on Georgie Avenue is another option for yoga and wellness in the Mount Pleasant area. Offering live and in-person classes for everybody, every skill level, and every budget, you can attend a class, workshop, or even a private lesson today. 

Yoga Heights emphasizes creating an inclusive environment where anybody can strengthen their mind and body through their journey with yoga. 

Strengthen Your Mind and Body with Yoga in DC 

No matter how busy or how stressful life gets, it’s essential to take the time to focus on your wellbeing. Yoga offers a fun and healthy way to improve your physical and mental health while being part of a tight-knit community that values diversity, inclusiveness, spirituality, and creating real and lasting connections with one another. 

And those who live in Mount Pleasant are spoiled for options for taking their journey with yoga to the next level. 

Get in touch with any of the studios mentioned above and schedule a class today! Whether you’re just getting started or a seasoned Yogi, each of these studios offers classes that will fit your goals, schedule, and budget. 

New to the Area? 

If you’re new to Mount Pleasant or the DC area, check out our blog for more information about all the wonderful amenities the neighborhood has to offer, tips for moving to DC, and more. Of course, if you’re looking for an apartment in DC, don’t hesitate to get in touch! The Vintage gives its residents the best DC living experience by putting them right in the center of all the action.

The post 5 Yoga Studios in the Mt Pleasant Neighborhood Area of Washington D.C. appeared first on The Vintage on 16th.

Whether you’re a local or just visiting for a while, here are the five must-try things to do in Mount Pleasant this summer. 

1. Take a Scenic Walk

The Mount Pleasant area is filled with rich history that’s truly worth seeing. Try taking a walk or bike ride through the neighborhood to see its village-like character from centuries past, including notable sites such as:

• Ingleside, the neighborhood’s oldest home

• Czech Row, a place where Czech and other European refugees found a community after fleeing political hardship in the 1940s

• The home of Dr. Robert Dean, the first African-American to own a home in Mount Pleasant

You’ll also see historic architecture, a diverse group of ethnic restaurants, local businesses, and so much more. If you’re looking for a more structured experience, check out the Mount Pleasant Heritage Trail, a self-guided tour that leads you to many of the neighborhood’s historical sites; even the path that Teddy Roosevelt walked to go skinny dipping in Rock Creek Park. 

2. Dine at One of the Many Patio Cafes 

Looking for a high-quality cup of coffee or a bite to eat? Try it outside in one of the many local cafes offering outside patio seating:

• Addis Paris Cafe 

This Parisian Cafe offers guests Ethiopian and French flavors on a cozy and comfortable patio. Plus, they serve an all-day brunch on the weekends and have daily happy hour beer and wine specials. It’s also a fantastic place to enjoy a cup of coffee. 

• Haydee’s 

A local favorite, Haydee’s is the creation of El Salvadoran immigrants Haydee Vanegas and Mario Alas. For over 20 years, they’ve been providing locals and visitors authentic and delicious El Salvadoran dishes. Haydee’s currently takes reservations for patio seating from 5 p.m. to 11 p.m. 

• Purple Patch

Purple Patch is the neighborhood’s go-to spot for Filipino cuisine. This award-winning cafe serves brunch, lunch, and dinner on a lovely patio that is also dog-friendly (leashes required). If you’re going for breakfast or brunch, try their Ube waffle and Filipino fried chicken for a unique and delicious take on a classic American breakfast. 

• Marx Cafe

Marx Cafe serves carefully selected craft beers and cocktails alongside their famous Mediterranean cuisine. This cafe offers a distinctly European atmosphere that creates a warm and welcoming atmosphere for guests. They are currently open for patio seating, just in time for the summer weather. 

• Dos Gringos 

Dos Gringos has been a pillar of the Mount Pleasant Community since its opening in 1999. They’re known for their unbeatable all-day breakfast, but also serve sandwiches and a robust dinner menu. Plus, they have a cozy patio that’s perfect for a summer day. 

3. Visit the Farmer’s Market 

If you head over to the Mount Pleasant Street Plaza at 17th & Lamont on a Saturday morning this summer, you’ll find the neighborhood farmer’s market. It is producer-only, meaning everything sold is made by the folks selling it, and you’ll find so much more than just locally grown produce. The market hosts a bike clinic for passionate cyclists, a book sale by the Mount Pleasant Library, a compost collection, and more. Whether you’re looking for high-quality, locally sourced food or a way to spend a Saturday morning outdoors, you’ll definitely want to stop by. 

4. Take a Trip to the National Zoo 

Just a few minutes from Mount Pleasant, Smithsonian’s National Zoo remains one of the neighborhood’s most popular attractions. The best part is that admission is completely free for all guests. You can walk through the Zoo’s numerous exhibits, including Great Cats, the Cheetah Conservation Station, Elephant Trails, the Small Mammal House, and many more. You can also get a free Asia Trail/Panda pass that will allow you to access Asia trail exhibits, including a giant panda viewing. For more information about how to obtain your free entry pass or Asia Trail/Panda pass, check out the National Zoo’s website. 

5. Go for a Bike Ride at Rock Creek Park

Rock Creek Park is a 1,754-acre National park located near Mount Pleasant. It offers visitors the opportunity to escape the bustling city and enjoy a peaceful, natural oasis where they can enjoy a great variety of outdoor activities. The park has numerous bike trails that cycling fans love. You can bring your own cycle or go to one of multiple Capital Bikeshare stations nearby (including one on 17th St NW by Lamont Park and one on Harvard St and Adams Mill Road NW). When the weather is at its best this summer, you’ll love riding these scenic trails.  

Find the Perfect Place to Call Home

Mount Pleasant is a beautiful place to live year-round, but when summertime comes, the sun comes out, and the warm weather approaches, locals and visitors never find themselves without things to do. So, what are you waiting for? Go out and have some fun in the sun! 

Are you looking for your next apartment home? Contact the leasing experts at The Vintage to schedule a tour or discuss available rentals today.

The post 5 Must-Try Things to Do in Mount Pleasant This Summer appeared first on The Vintage on 16th.

The good news is that there are plenty of juice bar options in Greater Washington, D.C., including in the Mount Pleasant neighborhood. Here are a few local favorites, and all within a few minutes’ walk, drive, or public transit commute of The Vintage.

5 Must-Try Local Juice Bars

If you’re in the mood for a fresh juice to take with you on your commute to work, on a walk through a local park or dog park, to freshen up after a good workout, or as a pick-me-up while you’re conducting business from home, the Mount Pleasant neighborhood has you covered. Here are some local juice bar favorites.

1. JustJuice Smoothie Bar

If you’re looking for a juice company that’s focused on “spreading the smoothie love,” JustJuice Smoothie Bar may be the spot for you. The company prides itself on supporting local farmers in Maryland, Virginia, and Washington, D.C. and providing the area with healthy and energizing beverages made from organic, locally grown produce. It’s drinks are 100 percent natural with “no weird stuff” added, meaning you get local, organic, “just the good stuff” ingredients every time you stop in. JustJuice’s mission is to serve the healthiest smoothie in the greater D.C. and Virginia area, as well as “supporting just causes through business” by giving back to people and the planet. Best of all, it is located on the corner of 14th Street NW and Park Rd NW, a convenient 7-minute walk or 5-minute drive from The Vintage.

2. Amen Cafe

For a nearby cafe that offers a neighborhood-friendly environment to all walks of life, Amen Cafe is just off US-29 and Rock Creek Church Road NW and a must-try. It’s a 7-minute drive or 21-minute walk from The Vintage, meaning it’s the perfect distance if you’re looking to go for a nice walk on a weekend or to clear your head during a break in a long day of work. Amen Cafe is proud to offer both American and Ethiopian cuisine as well as a robust selection of smoothies and freshly pressed juices. Each juice and smoothie is “made to order” using “special family recipes,” and there is certainly something for everyone at this community gathering spot.

3. NuVegan Cafe

Those searching for a vegan restaurant with plenty of fresh options — including fresh-squeezed juices and smoothies — may want to check out NuVegan Cafe on Georgia Ave NW. The restaurant is located just 18 minutes’ walking or 5 minutes by car from The Vintage, and has a mission “to become the motivating force that sparks a movement towards global awareness by redefining the perception of vegan cuisine.” It offers plenty of vegan options in addition to a menu of juices including apple, carrot, cucumber, garlic, kale, parsley, beet, celery, collard greens, ginger, lemon, spinach, and tomato. Visitors can mix up to three fresh-pressed juices for nearly endless combinations, plus add extras such as agave, banana, ginseng, maple syrup, or spirulina for a minimal fee. NuVegan Cafe also offers smoothies and shakes in mouthwatering flavors such as citrus surprise, strawberry cream, and carrot cream. 

4. Eat Well Juice Bar

Located on Georgia Ave NW just a 23-minute walk or 7-minute drive from The Vintage, the Eat Well Juice Bar is a must-visit for those interested in supporting black-owned, women-led businesses in Greater D.C. The cafe carries coffee, donuts, and sandwiches in addition to smoothies, plus a full menu of pre-designed smoothies with health benefits in mind. IVisitors can choose from options such as the Anti-inflammatory — which includes, carrots, mangos, banana, ginger, turmeric, chia seeds, and orange juice — or Awake, which boasts dark chocolate, banana, oats, coffee, honey, and almond milk. Eat Well Juice Bar is the perfect place for a casual outing, delicious breakfast or lunch, or to pick up a healthy alternative to other quick bite options.

5. Turning Natural Juice Bar

Those looking for a holistic approach to juicing systems might want to check out Turning Natural Juice Bar on 9th Street NW, a 9-minute drive from The Vintage. The shop offers locations throughout Greater D.C., providing residents and visitors with fresh bottles of cold-pressed juices to purchase and take home, juicing classes that teach “juicing, blending, and cleansing,” pre-created cleanses, and a menu of single-serve smoothie and juice options for fresh juices to enjoy on the spot. Those looking for a quick bite can also peruse a menu of fresh salads, vegan pastries, acai or pitaya bowls, waffles, black bean burgers, spinach patties, and more while in the store.

The D.C. area is home to plenty of smoothie and juice bar options, meaning there is sure to be something for everyone. The eclectic Mount Pleasant neighborhood is just as inclusive, making it the perfect place to live, enjoy, and call home.

Come Home to The Vintage

A healthy life requires balance. Having the right place to call yours at the end of a long day can make a huge difference in your health, wellness, and overall happiness. The Vintage on 16th is proud to offer city sophistication blended with suburban culture, giving residents everything they need to enjoy a quiet retreat in a beloved neighborhood filled with plenty to do and see. Our building is also just a few minutes’ walk from Metro stops at Columbia Heights, 14th STreet, and Adams Morgan, which means you can be anywhere in the city in no time.

Are you looking for your next apartment home? Contact the leasing experts at The Vintage to schedule a tour or discuss available rentals today.

The post 5 Juice Bars in the Mount Pleasant Neighborhood in D.C. appeared first on The Vintage on 16th.

During the current pandemic, we encourage our residents to avoid interacting with large numbers of people whenever possible. Finding alternative ways to accomplish certain tasks at home can keep you and the rest of our community safer.

Ordering your groceries online and having them delivered to The Vintage instead of going to the grocery store is a simple change that you can make to your routine to lower the number of trips outside the building that you need to make each week. Here are some of the most popular grocery stores in the Mount Pleasant area that offer delivery services, as well as details about how each store manages online ordering and how our building is handling deliveries!

Benefits of Utilizing Grocery Delivery Services

Grocery delivery can be a safer and more convenient alternative to shopping in a grocery store for many of our residents. Because following the social distancing guidelines that were put into place in March is still recommended, we encourage our residents to consider grocery delivery to minimize potential exposure for both themselves and the more susceptible members of our community.

Protect Yourself

Ordering your groceries and other essentials online is a simple way to keep yourself and your family safe. During a time when many of our residents are trying to avoid leaving home as much as possible, grocery delivery services can eliminate several trips out of the building each month and minimize the number of people you need to come in contact with.

Protect Others

If you're not feeling well, ordering your groceries online allows you to take care of a necessary task while avoiding other people. Although we generally prefer that residents pick up their groceries from our team members after they are dropped off, we can also bring them to your door for a completely contactless option if needed.

Save Time and Money

The convenience of having your groceries delivered can continue to improve your life even after the world starts looking a bit more normal. If you feel like there aren't enough hours in the day to get everything done, ordering essentials online instead of going to the store can give you more time to spend with your family and on activities you enjoy. Although most platforms do charge a small fee for delivery services, you won't need to spend money on gas or other transportation to go to the grocery store.

The Vintage's Commitment to Meeting the Needs of Our Residents

At The Vintage, we are taking advantage of the latest technology in order to make our building as safe for our residents as possible. We use Mobile Doorman to help our residents order groceries and handle a variety of other types of requests. We will receive your grocery delivery for you and notify you that it has arrived in the app. In most circumstances, we prefer that residents pick up their deliveries from us, but we are able to bring them to your door if needed. We also follow this procedure when residents receive packages or other types of deliveries.

Mobile Doorman makes our residents' lives easier in several other ways. Through the app, you can:

• Register guests
• Reserve gym time
• Participate in our digital bulletin board to communicate with other residents

We particularly recommend making gym reservations at this time to accommodate the lower capacity that we currently require due to social distancing guidelines.

We have also moved many other aspects of living at The Vintage online for your convenience and safety. Residents are able to open package lockers using their smartphones to minimize needing to touch the surface of the locker, and many of our rental services are handled digitally, such as:

• Applications
• Rent payment
• Service requests

Nearby Grocery Stores That Offer Delivery

Several large grocery store chains and small local markets offer delivery to The Vintage. Many of these stores partner with Instacart, a website/app that hires freelance workers to shop for you and deliver your order, while others offer independent delivery services. Here are some of the most popular nearby grocery stores for a variety of budget and diet preferences that deliver to our building!

ALDI

901 17th St NE

ALDI is a budget grocery store chain that was created in Germany. The compact market carries more store brands than more expensive name brands and features some of the lowest-priced staple items in town. This location offers grocery delivery through Instacart. In Washington, D.C., most Instacart orders from Aldi and a variety of other grocery stores can be delivered in as little as one hour.

Each Peach Market

3068 Mt Pleasant St NW

Each Peach Market is a local specialty shop that sells a variety of sandwiches, desserts, bakery and deli items, and other grocery products. The market offers delivery via email. Simply send your shopping list to [email protected] before 10am for same-day delivery. You will receive a confirmation email with payment information shortly after placing your order.

Safeway

1747 Columbia Rd NW

Safeway is currently offering free delivery and $20 off your first online order of at least $75. Enter the code SAVE20 when you check out through Safeway's website (not valid on Instacart) to receive this discount on a wide variety of items.

Giant Food

1345 Park Rd NW

Giant Food offers a new online-only loyalty program to help you save money on grocery delivery. By ordering your groceries online, you can save $1.00 on your next order for every 100 points you earn through Giant Choice Rewards from the items you purchase. Giant Food offers grocery delivery through Instacart.

Harris Teeter

1631 Kalorama Rd NW

Harris Teeter is a regional grocery store chain that is popular throughout Washington, D.C. and seven nearby states. Expresslane Online Shopping is Harris Teeter's online ordering platform that can be used for both pickup and delivery services.

Learn More About Grocery Delivery in the Mount Pleasant Area

The Washington, D.C. area also offers a wide variety of other choices through Instacart, Shipt, and other online grocery platforms. If there's something specific you're looking for or you want to find the best weekly sales in town, browsing these websites will put all the information you need at your fingertips.

Our current procedures help make living at The Vintage as safe and convenient as possible for our residents. If you're interested in trying grocery delivery or exploring more of what our building has to offer, download the Mobile Doorman app or browse our list of amenities and the ways that our digital services can make them more convenient to use. Feel free to give us a call at 833-202-6203 if you have any questions or problems when setting up Mobile Doorman!

The post Grocery Delivery in the Mount Pleasant Area of D.C. appeared first on The Vintage on 16th.

Beau Thai

With savory, Southeast Asian ingredients and to-die-for aromas, who can resist Thai food? Beau Thai offers a full brunch menu, which includes Thai donuts, sausage, chicken entrées, and omelets. Their Hangover Special is a sure cure with two fried eggs and "life-changing" sweet sausage! If you're looking for something on the light side, try their green mango entrée salad. Green mangos and carrots combine with the flavors of peanuts, coconut flakes, shallots, and red chilies for an irresistible culinary experience. Or how about steak and eggs, Thai style? Served with sweet and spicy sauce and bean sprouts, it'll make your taste buds do cartwheels. Beau Thai also offers vegan and gluten-free options. Before you go, be sure to grab a delicious, creme-topped Thai iced coffee or tea.  

Purple Patch

If Filipino-American fusion is more up your alley, give Purple Patch a try. Their brunch menu features an extensive selection of breakfast and lunch dishes, as well as those containing both. Try some classic fried beef or pork spring rolls. Their buttermilk waffles with ice cream are a divine late-morning treat. Or savor red snapper and smoked bacon bagels. They also provide an ample array of appetizers, gluten-free and vegan options, to-share dishes, and decadent desserts. If you've never tried their bread pudding with purple yam ice cream, you should. Oh, how you should! Especially since it's sprinkled with granola and caramel. You'll find a meal perfect for every appetite. It's no wonder that in 2020, Purple Patch was voted one of the 25 best Filipino restaurants in the United States by Big 7 Travel. They've also been featured in Rachael Ray's magazine as a notable, female-owned restaurant in Washington, DC.

Taqueria Habanero

To satisfy your craving, Taqueria Habanero delivers such brunch-worthy choices as Chorizo (Mexican sausage) tacos and mushroom and spinach quesadillas. With over 1,100 reviews on Google, their fantastic selection of South-of-the-Border sustenance includes every kind of taco you could dream of, such as salmon, mushroom, beef tongue, shrimp, and grilled octopus. Or, mix things up with a fajita stuffed with beef, shrimp, and chicken served with assorted grilled vegetables. Perhaps you'd enjoy a Mexican sausage and cheese sandwich or lightly breaded chicken. Whatever your preference, don't forget that Taqueria Habanero also serves an incredible non-alcoholic Sangria — the perfect way to get your 11:30 a.m. fix! You can also order online through Toast Tab if you'd like to enjoy a quiet brunch at home. Food is ready for pick up within 10 to 15 minutes!

Little Coco's

Attention Italian lovers: you've probably never had Italian like this! The folks at Little Coco's restaurant pride themselves on being a pleasantly different twist on an old classic. Offering "bottomless brunch" on Saturday and Sunday, their cozy atmosphere and new rooftop bar entitled "Coco Beach" are sure to please. For something new in the pasta sphere, try some goat cheese ravioli or crab risotto. Are you tired of the same boring pizza choices? Then you've come to the right place! On Little Coco's menu, you'll find options like Mediterranean, green goddess, and The Godfather. The Godfather is a red pie, which simply means it's covered in crushed Italian tomatoes (think "big flavor"). Laden with soppressata (dry salami), mushrooms, caramelized onions, ricotta, and basil, not even The Godfather himself could refuse this succulent pizza pie. Add a cup of cappuccino, and you'll be set to enjoy the rest of your day exploring Mount Pleasant. 

Ellē

Pronounced "Ell-ee," this classy restaurant has won numerous awards, including being named the "number one best new restaurant" in 2018 by Tom Sietsema in the Washington Post's Spring Dining Guide. Ellē is also a bakery, café, and bar, and in addition to serving great meals, they even bake all their bread, pastries, and cakes themselves — and they brew a mean cup of coffee too. Try a gourmet cheese and charcuterie plate, a handmade pizza, or a veggie burger (100% vegan). Maybe you're pining for a unique sandwich? If so, you can choose your favorite bread from their bakery. You haven't lived until you've tried their country sourdough! Ellē also has a grocery store, where you can do a little shopping for your household staple food and buy some pretty snazzy meal kits. You can even grab a cool tote or T-shirt from their merchandise shop.

Flip It LJ Diner

This neat little café is smartly decorated, and you're sure to "flip" for their oh-so-yummy offerings of American and Mexican food. Popular dishes at Flip It LJ Diner include burrata toast, Spanish breakfast, and their generous chorizo burrito. It's a massive meal of tortilla-wrapped tastiness. Served with arugula, pesto, tomatoes, and a poached egg, these exciting flavors go well with a side of plantains or home fries and bacon. If you want a simpler brunch, try their crab cake sandwich (yes, that's really a thing!). They make all the crab cakes in-house and serve this seafood gem on a Kaiser roll with lettuce, tomato, and tartar sauce and a side order of French fries. Or if you're going for standard breakfast fare, they also have some amazing pancakes with fried plantains, veggie-packed omelets, and avocado toast that will make your morning complete.

Whatever type of brunch your stomach is growling for, you're sure to find it in the Mount Pleasant neighborhood of Washington, DC. If you happen to take a stroll to neighboring Alexandria, VA, then check out this restaurant guide for the best places to eat there! And from your new luxury apartment home at The Vintage at 3146 16th Street NW, you'll be within easy reach of your local favorites. Contact us at 833-880-1145 to begin experiencing everything this delightful area has to offer! 

The post 6 Best Places for Brunch in Mount Pleasant, Washington, DC appeared first on The Vintage on 16th.

If you live in Mt. Pleasant, Rock Creek Park is a haven of nature, music, science, history, and art at your fingertips!

This resource wraps around the North and West side of the neighborhood, so grab a friend, put on your hiking boots, or take your bike and go for a ride.

Nature and Legislature In Washington D.C.

There are 1,754 acres of land to explore in Rock Creek Park. The park was officially authorized in 1890 creating a space for nature to flourish in the middle of the Nation's Capital.

The authorization marks this majestic place in the woods as the third national park designated by the federal government in American history.

Some of the best places to start your hike are at the nature center or the boundary bridge. There are over 32 trails to chose from among the trees, creeks, hills, and wildlife that loop visitors in paths across the park which range from one to ten miles long.

Fluid Creeks and Music Leaks

Search for turtles among the many creeks or grab a blanket and your ukulele to play some beats.

Concerts, dance, and theatre events start in the park around July at the Carter Barron Amphitheater which can hold up to 4,000 people!

Unfortunately, the word has leaked that the amphitheater will be closed this summer for structural reassessment. But that doesn’t stop local D.C. residences from strumming their guitars beneath the stars.

Science Spitz and Sky High Hits

The Planetarium at Rock Creek Park invites people from around the globe to explore the sky using high tech spitz software that projects images of the stars onto the ceiling of the dome-shaped building.

Park Rangers lead participants on a free ride through the galaxy, and beyond, anyone can pick up free tickets just an hour before the show!

Don’t miss out on the once-a-month stargazing sessions that occur April through November of every year in Rock Creek Park. Telescopes will be set up at the Military Feild for anyone who wants to join in!
 

Mt. Pleasant History at Rock Creek Park

Did you know that our former U.S. president Teddy Roosevelt used to horseback ride, hike, and even swim at Rock Creek Park?

Okay, okay, that was in the early 1900s. We do not recommend such scandalous endeavors because the park rangers definitely won’t approve.

What is also super cool about the history behind this park is that you can find the old House of Mercy on the edge of Rosemont Ave and Klingle Road NW.

The 1920s were very progressive because this humble abode supported young mothers and women in prostitution. #GoWomen

Tennis Courts and Much More

There is so much more to do at Rock Creek Park!

You can head there any day of the year to play a game on their tennis courts at 16th and Kennedy Streets NW.

Put on your polo and cap and head to the Rock Creek golf courts with a business partner or friend. This 18-hole public course has a clubhouse and is located on 16th street and Rittenhouse Street NW.

Take a ride among the rapids at the Key Bridge Boathouse where you can rent kayaks, canoes, paddle boards and even attend exercise classes.

If you like to go horseback riding, Rock Creek Park accommodates with over 12 miles of dirt and gravel for your big hooved friends. This is a great place to picnic and bring furry pets after a visit to the vet!

Take your family there to swing about the free playgrounds or go on a self-guided cell phone tour throughout the nooks and crannies of nature in the Nations Capital.

Volunteer Opportunities Here

Be a part of the community, get your family involved and help keep the mystical nature within our Nation's Capital alive!  

You can sign up for individual and group volunteer efforts if you are a go-getter ready to lend a hand any day of the week. Or you can join in on any of Rock Creek Parks Volunteer Events.

With all these cool things to do right in the heart of the city, it's no wonder that Washington DC ranked number 19 in the U.S. News "125 Best Places to Live in the USA 2019" list. Get together with the people in your Mt. Pleasant neighborhood and beyond to help keep with place crawling with art, history, music, fun, and of course all the birds, bees, and critters! 

Head to Rock Creek Park today, stay awhile, watch the sunset, and stare up at the stars we promise if you have any worries, you’ll forget.

The post Mt. Pleasant: The Rock Creek Park Talk appeared first on The Vintage on 16th.

Sure, you’ve probably been to some cool farmers markets before, but this one is special.

Special enough to get listed on Top 10 Farmers Market lists and special enough to keep DC residents coming back week after week. Have you checked it out yet?

When: April through September, Saturday mornings, from 9 to 1.
Where: Mt. Pleasant St. Plaza

What Will You Find There?

Live Music Yup! Nothing makes a market feel like festival more than some nice live music to get the crowd going. Check the newsletter for updates to see who is playing!

A Bike Clinic

Aaron and Lucas are resident bike experts who help you understand any problem you have. They can help you learn what type of bike is right for you, what your bike’s resale value is, what it needs to ride better, etc.

They have pumps and lube and tools on hand for simple fixes, and the volunteers who help them are all a helpful, well-loved part of the weekly market.

Coffee

Don’t worry. Getting up at 9 is difficult. Pagoda Cofee is here for you. They are an awesome local pop-up coffee and design team who, let’s be honest, fuel this whole shebang.

Farmers

The Mt. Pleasant Farmers Market is a great opportunity to support experienced farmers who raise organic produce raise their livestock ethically. Check out this list of farms from Virginia, West Virginia, Maryland, and Pennslyvania.

• Truck Patch Farms: Salad greens, all kinds of broccoli, cauliflower and herbs. Seriously, these guys get creative with herbs. We are talking apple, chocolate, and orange mint varieties here. Lovingly raised pork available as well.
• Reids Orchard & Winery: The Reid family farm in Orrtanna Pennsylvania comes to you! 75 varieties of tree fruits and berries to choose from (they’ll help you pick out exactly what you need!) Ask about their heirloom tomatoes and table grapes too!
• Richfield Farm: Looking for unusual and rare herbs? The Seletsky family from Manchester, Maryland have got your back. Check out the rest of their produce too!
• Groff’s Content Farm: Lamb, beef, pigs, poultry — all raised with love in Rocky Ridge Maryland. Real speckled eggs too. Earth Spring Farm: Fresh produce from Pennsylvania at prices equal to or less than your local grocery stores.
• Quaker Valley Orchards: You don’t have to go to Biglerville, Pennslyvania to get all of the fruits and berries you’ll find at Quaker Valley Orchards. Plus squash, pumpkins, onions, and potatoes in the fall. Snacks too!
• Spring Gap Mountain Creamery: From Paw Paw, West Virginia (yes, you read that right), you can find gouda, feta, cheddar, camembert, and tomme cheeses. Not interested in cheese? How about unpasteurized Jersey cow milk?

Bakers

What’s more delicious (or European) than picking up fresh-made bread at the market to eat later that day? How about cookies, muffins, scones granola? All of this and more from Baltimore’s own Atwater’s Bread.

Preserve Makers

Number 1 Sons from Arlington, VA, make krauts, pickles, kimchis, and more, always changing seasonally. Definitely worth stopping by.

Lunch

Hungry for Middle Eastern goodness? You can grab falafel sandwiches, hummus, and baba ghanoush from Hilana Cuisine.

Or have you tried Chinese Bao? It’s a steamed bun filled with roasted pork shoulder or duck confit and veggies.

There are fresh, organic salad bowls sold by Truck Patch Farms to try as well as a stand for Manos de Maiz tortillas, made from locally sourced corn (make sure to ask this vendor about the traditions they are honoring).

Treats!

Try a frozen pop made locally in the Pleasant Pops Adams Morgan cafe. Each week they bring out an ice cream cart with four different flavors — they aren’t afraid to switch it up week after week.

So Much More

If you want to know what else you’ll find — you just have to go experience it. New vendors are applying all the time. The good news is that with the market so close to home, you can go every weekend to see what's new!

What Grows Seasonally?

Some researchers posit that the best diet for most humans is simply a regional, seasonal one (and obviously keep it as organic as possible).

Each season the produce that naturally grows offers us just what we need — for instance, the bitter greens that grow in spring help detoxify the liver from the heavier foods and fats we ate all winter.

Curious about what grows seasonally in our region? Check out this handy guide to what fruits and vegetables grow seasonally in the area published by the Maryland Dept. of Agriculture.

Stay Connected

Oh — and in the meantime, go ahead and support your local grocery stores, like the Best World Supermarket! Keep up with news about the Mt. Pleasant Farmers Market on twitter, facebook or via their website newsletter.

See you in April!

The post Mt. Pleasant Eats: The Farmer’s Market appeared first on The Vintage on 16th.

Learn more about your neighborhood! Have you checked out the Mt. Pleasant library in Washington DC yet? You haven’t!?! No way. This one is too good to miss.

A Little-Known History

The story of the Mt. Pleasant Library can be traced back to a man named Enoch Pratt, born in 1808.

Pratt was a Unitarian Universalist who became a very successful businessman and realized he wanted to uplift those around him. The public library that he founded in Baltimore, called the Enoch Pratt Free Library, impressed Andrew Carnegie deeply.

With Pratt as his “guide and inspiration” Carnegie funded 3,000 public libraries, both during his lifetime and after his death by setting aside resources in his foundation. One of those libraries, found in the District of Columbia, was the Mt. Pleasant Library. Mt. Pleasant Library was designed by Edward Lippincott Tilton and officially opened in 1925.

The building was renovated in 2012 for $11.5 million and it is now a beautiful blend of modern and classic, with open airy designs and a sense of quiet movement throughout.

The Marvelous Murals

The Works Progress Administration was a Great-Depression era initiative in which public projects were funded by the Federal Government. Many people, mostly unskilled men, were hired to construct buildings, roads, etc.

There was a project within that project, though, called Federal Project Number One, which employed artists and writers, actors and musicians, etc. This is how it came to be that Aurelius Battaglia, an artist who would go on to work for Walt Disney Studios and be awarded a BAFTA much later in his career, was commissioned to paint the wall murals.

The Murals are a fantastical depiction of a circus that has been taken over by the animals. Battaglia would end up working on Disney’s landmark Fantasia, which came out in 1940, and these Murals may well have been early experimentations and hints of what was to come.

For Adults

As far as libraries go, the Mt. Pleasant Library basically doubles as a community center. Maybe there is something here for you!

Movie Screenings

While they aren’t exactly showing blockbusters designed to attract everyone on the block, the Mt. Pleasant Library does host film viewings designed to intrigue viewers and stimulate discussion.

Yoga

Join in on Saturday mornings at 10 am for free yoga classes! Beginners are welcome, just bring your own mat and water!

Classes and Seminars

There are so many cool opportunities to learn! Come to a DIY class for making your skincare routine more sustainable, or a seminar on financial planning, home buying, and credit.

English Conversation Opportunities

If you having a working knowledge of English but you want to take it to the next level then come by for the English Conversation Circle, a drop-in group for adults that want to feel more confident in their English skills.

Socializing Opportunities

Sometimes they host a “Coffee + Conversation” time where people who enjoy reading and discussing ideas can come to meet each other and develop relationships. New to the neighborhood? Join in!

Other events like plant swaps, book swaps, book discussion series, etc. Make sure to constantly check in for updates because sometimes they will schedule events a few weeks out.

For Kids

If you are sick of taking your kids all the way out to the national mall to keep them entertained, try taking them to the library instead. Taking your kids to free classes and activities at the Mount Pleasant Library is a great way to help them make more friends nearby while also plugging your whole family into the community.

Babies and Toddlers

Check out activities like “Baby Lap Time,” a place for you to introduce your baby to reading and playing alongside other young parents!

There is “Baby and Toddler Story Time” as well, a very popular weekly event. Space is limited, so it’s first-come, first-serve!

Another great option is “Little Builders,” a time for very young children to play with blocks and with each other!

STEM and Educational Opportunities

Give your child a head start by taking them to STEM Thursdays, Afterschool Activity programs, or podcast-making classes. There are teen book clubs too!

Language Learning Opportunities

“Bilingual Spanish Story Time” is an opportunity for Spanish speaking children to become more familiar with English and for native English speakers to become more familiar with Spanish!

Stay Connected!

Keep up with what’s happening by regularly checking the Mt. Pleasant Neighborhood Library website regularly. See you there!

The post Mt. Pleasant Hidden Gems: The Library appeared first on The Vintage on 16th.

Many people set annual New Years’ goals of eating healthier, but the hustle and bustle of daily life make it difficult to stick to those resolutions. A schedule filled with work demands, social and family obligations, community activities, and simply trying to take a few minutes to relax can quickly result in food being grabbed for its convenience — not its nutritional value. 

With just a little planning, you can mitigate the need for fast-food burger runs and scrounging through cupboards filled with processed items. Mt. Pleasant residents are in luck, too, as several of their local restaurants offer healthy options for eat-in or takeout. 

Best Mt. Pleasant Restaurants For a Quick, Healthy Bite

1. Angelico Pizza

Even pizza places offer healthier fare, and Angelico has plenty of options. Whether you’re personally in the mood for dine-in or takeout Italian, or meeting friends or family for a night out, these options will keep your hunger sated without breaking your healthy eating resolutions:

• Hummus dip with warm pita triangles (go easy on the pita, or ask if you can get a veggie to dip instead)

• Angelico salad with romaine lettuce, artichokes, tomatoes and red onions in balsamic vinaigrette (ask for dressing on the side)

• Grilled chicken salad with romaine lettuce, tomatoes, red onions, bell peppers, provolone cheese, grilled chicken breast, and balsamic vinaigrette (dressing on the side)

• Grilled salmon salad with romaine lettuce, tomatoes, red onions, roasted red peppers, fresh mozzarella, grilled salmon and balsamic vinaigrette (dressing on the side) 

• Shrimp pesto wrap with lettuce, artichokes and feta cheese (ask for creamy pesto sauce on the side)

• Veggie wrap with hummus, roasted red peppers, roasted eggplant, red onions, baby spinach, Kalamata olives, feta cheese, and sun-dried tomatoes (mayo on the side)

• Peppery Portobello mushroom pasta with chicken or shrimp

2. Beau Thai

This fresh and authentic Thai restaurant is open for lunch and dinner every day of the week, including weekend brunches, and offers dine-in, carryout, and delivery services. Its chefs use a labor-intensive process to hand create its signature sauces and spice combinations, putting extra care and love into each and every dish. Healthier options include:

• Garden rolls filled with vegetables, noodles, and tofu with a tamarind dipping sauce (use the tamarind sauce sparingly)

• Grilled chicken salad with fresh greens and grilled chicken (go light on the vinaigrette)

• Grilled vegetable salad and tofu (go light on the ginger dressing)

• Papaya salad with grilled shrimp, tomatoes, string beans, crushed peanuts, and a lime dressing

• Tom Kha soup with coconut milk, chicken, Thai herbs, and mushrooms

• Tom Yum soup with spicy chicken broth, mushrooms, and shrimp

• Yum beef grilled flank steak in spicy Thai dressing

3. Elle

This restaurant and bakery offer a rotating menu of options, often changing what it servers on a daily basis. It works hard to use locally sourced, fresh ingredients as much as possible, and its chefs put a creative spin on each of its offerings. Some of our past favorites include the quiche of the day, Tuscan kale soup, farm green salad, spicy farm apples, charred sweet potato curry, and olive oil poached swordfish, but you’ll have to visit the Elle menu for a list of current offerings.

4. Mola

If you’re in the mood for coastal Spanish-style cuisine, Mola is the place to be. It offers dine-in options for brunch or dinner, plus plenty of fresh menu items perfect for healthier eating. Be sure to try:

• Serrano ham with marinated manchego, piquillo peppers, and olives

• Chickpea puree with ground spiced lamb and guindilla peppers

• Garlic, chili, and anchovy roasted spinach ends with Romesco sauce

• Tomato and raisin braised eggplant with pine nuts and mato cheese

• Pan-seared garlic shrimp with chickpeas, chili and tomato

• Marinated pork loin with piquillo peppers over sautéed spinach with pine nuts and raisins

• Grilled mixed lamb with roasted mushrooms, artichoke, ajo blanco and watercress salad

5. Purple Patch

For delicious Filipino and American fare, look no further than a newer Mt. Pleasant brunch and dinner favorite: Purple Patch Food & Drink. The restaurant prides itself on offering authentic versions of traditional items from both the Philippines and the U.S., and that includes lighter food options like:

• Grapefruit, mango and mint fruit salad

• Greek yogurt with blueberries, pineapple, toasted coconut, and lemon honey syrup

• House salad with fried tofu and lemon vinaigrette (dressing on the side)

• Adobo radicchio wraps with chicken and atchara papaya salad

• Grilled pork skewers with papaya salad

• Baby arugula salad with shallots, shaved gruyere and lemon vinaigrette (dressing on the side)

• Baby red beet and heirloom tomato salad with arugula and red wine vinaigrette

6. Taqueria Los Compadres

If you’re looking for unique, traditional Mexican food, check out Taqueria. It’s got a lot of fan favorites, including these healthier and lighter options

• Huaraches and sopes

• Vegetarian omelet with onions, tomatoes, mushrooms, and spinach

• Cecina beef with rice, beans, cactus salad, and fresh cheese

• Camarones a la diabla – sautéed shrimp, rice and house salad

• Grilled salmon with rice and a house salad

• Tostada de ensalada de nopales

• Chicken tinga tacos with chipotle shredded chicken

• Vegetarian tacos and fish tacos

How to Eat Healthy in DC if You’re in a Time Crunch

Life happens, and sometimes you don’t have the option to choose a healthy meal option. In those instances, be mindful of your portion sizes and eat your less-healthy option slowly. Taking smaller bites and setting your fork down between each one will allow your stomach to register when it is no longer hungry, keeping you from overeating something that might not be great for your new healthy eating goals. Forget about wasting food or resources, either, as you can always take the leftovers home with you!

The post Guide to Healthy Eating in Mt. Pleasant appeared first on The Vintage on 16th.

Book lovers, get excited: There’s a little something for everyone in and around the Mt. Pleasant neighborhood of Washington, D.C. You probably know about the extensive museums, history, sports, and culture available, but if books are more your thing, this guide is for you.

1. Library of Congress

The largest library in the world, and boasting “millions of books, recordings, photographs, newspapers, maps, and manuscripts,” the Library of Congress has a mission to preserve and provide access to “a rich and enduring source of knowledge to inform, inspire, and engage you in your intellectual and creative endeavors.

2. Little Free Libraries

Located on streets throughout many major cities, these tiny huts house free books for anyone who passes by. The idea is that a book taker will replace the selection with a gift book that someone else can then borrow, encouraging a cycle of community book lending and trading.

3. Mt. Pleasant Neighborhood Library

The Mt. Pleasant branch of the D.C. Public Library is home to thousands of books and entertainment items as well as monthly community events. Its regular calendar includes the English Conversation Circe, Bilingual Spanish Story Time, Baby and Toddler Story Time, parties, and afterschool activities, among others. The branch is open daily, and patrons only need a library card to check out books, movies, music, and more.
 

4. Smithsonian Library

This giant facility located on the National Mall offers collections of art, design, history, culture, natural and physical sciences, webcasts, videos, and plenty of rotating exhibitions to keep any book or culture lover occupied for hours. It also offers research tools, online books, and more.

Mt. Pleasant’s Best New and Used Book Stores

There's more than just the well-known, easy to find book stores too. Check out some of Mt. Pleasant's tucked away book nooks!

1. Idle Time Books

It doesn’t have a website, but Idle Time Books is home to rare and used volumes. Its traditional used-bookstore coziness and classic design make it a local favorite.

2. Potter’s House CD

 

This café, “radical bookstore,” and community space has been in business since 1960. It offers “a place where neighbors can become friends, ask big questions, and build movements,” while also enjoying written works, art displays, author readings, and more.

3. Second Story Books

Cited by USA Today as one of the 10 best bookstores in the country, Second Story Books boasts two brick-and-mortar locations on the D.C. Metro’s Red Line. It offers new and pre-owned books, appraisals, consignments, book repairs, rebinding, and other related services.

4. Wall of Books DC

Ninety-nine percent of its inventory is “quality used books at discounted prices,” giving book lovers the volumes they love at a bargain. The store’s mission is to support reading and writing communities by “providing a family-friendly environment where people can attend culturally diverse events, participate in community-centered programs, and buy and trade affordable books.”

The post The Reader’s Guide to Mt. Pleasant appeared first on The Vintage on 16th.